请英语高手帮忙写两篇英语作文 每篇80-100词就可以 谢谢～～～！

我写第一篇！
How To Regulate Your Emotion
Feeling feelings feels uncomfortable for a lot of people.The truth is that many of us grew up in families that somehow taught us that our feelings and the way we express those feelings are synonymous with each other.As a result we’ve learned to think of anger as explosive,hurt as crying,anxiety as attacks and shortness of breath and depression as staying in bed.However,our feelings and the way those feelings are expressed are not the same.In fact,we can experience anxiety without attacks,emotional pain without crying and anger without punching walls.