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51问答网 > 晚上运动好吗?我们是高中生白天根本没时间锻炼但又不想让身体越来越胖，只能晚自习下课在寝室锻炼

晚上运动好吗?我们是高中生白天根本没时间锻炼但又不想让身体越来越胖，只能晚自习下课在寝室锻炼

2025-04-07 11:22:34

推荐回答（2个）

回答1：

可以饭后一小时运动。每天运动量也不宜太大，一个小时的户外运动对身体很有好处。不过不要等到睡前，不然会影响睡眠。一周三到五次无氧，两三次有氧，交替着来效果更好。
希望能帮到你~

回答2：

可以，只是别太剧烈，要不太兴奋了，影响入睡。

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