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51问答网 > 晚上睡觉总是被冻醒怎么办？

晚上睡觉总是被冻醒怎么办？

2025-03-15 02:25:53

推荐回答（4个）

回答1：

可以在睡前点上可以舒缓心情的香氛，精神压力大睡不着可以点可以助眠的香氛蜡烛或者挥发液，推荐艾洛玛薰衣草香味的精油，滴几滴在干花上，薰衣草具有舒缓镇静的作用，有助于入眠。艾洛玛香薰

回答2：

体虚，到晚上睡熟后皮肤毛孔张开，有利于散热，加上后半夜自然环境，所有你被冻醒的原因。

回答3：

可能是身体精气虚弱，要注意身体，最好找中医调理一下

回答4：

难道你妈妈没有给你准备棉被吗？

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