帮我用英语翻译一段话，急急急急急！！！！！！！！

Do you want to know how to keep healthy? Let me tell you. If you want to keep healthy, you should have plenty of sleep, do exercise every day, drink milk and eat vegetables every day. You should not eat junk food and drink coffee. Then you will keep healthy.

You want to know how to keep it healthy? Let me tell you. If you want to stay healthy. You should have enough sleep. You should exercise every day. You should drink milk every day and eat vegetables. You should not eat junk food. You should not drink coffee. So you will be able to stay healthy.

Do you know how to keep fit? Let me tell you. If you want to keep fit,you should have a good rest. Also you have to drink milk and eat vegetable. You shouldn't have junk food and drink coffee. And then you can keep your health.