早餐吃饼干会长胖吗?

2025-03-15 09:12:55
推荐回答(5个)
回答1:

我觉得早餐最方便的就是吃饼干,而且保质期很长,一次可以买很多堆在那儿,不像面包,保质期很短,但经常吃饼干又会长胖。
所以请推荐一种吃了不会长胖的饼干,或是热量最小的饼干

回答2:

你好,向你介绍酸奶加红糖一个月瘦24斤一杯酸奶
2克红塘搅拌均匀,饭前或饭后喝,一天两到三次,很管用效果不错.酸奶可以让不停运动的肠胃得到休息的同时,调整肠内环境。断食后脂肪更容易燃烧,为了避免有胃酸过多的感觉

这种方法是在在杂志上看的,最好的是这东西喝了不拉肚子,而且多喝酸奶也很有好处的,那上面写的是早上酸奶加竹盐,中午酸奶加红塘,晚上酸奶加脱脂奶粉,可一起用也可选择其一,我是觉得加红塘比较容易.红塘有利尿的作用,酸奶中的好菌能促进肠道的消化,不会对身体有任何的副作用.三餐可正常的吃,有人成功的减掉24斤,不过具体的数值还是要看个人体质和坚持了.

回答3:

那最有效的只能是节食和运动了!一天只吃中午饭,其余早晚饭就只喝水!一定要运动!最有效的就是:跳绳!相信我,就试试!一定能瘦的!祝你好运!

回答4:

确实会。但是脸上长肥的可能性大些。我爱早上吃饼干,这个习惯一直改不了。因为饼干是我的最爱。但是现在发现脸上的肉越来越多了。不过如果不像我一样经常吃。应该不会有事

回答5:

吃一些手工做的饼干,或者是粗粮做的,还有那种纤维饼干,可能没有那么严重。

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