Dear Mary,
I am sorry to read in your e-mail about your weight problem.Do you know that why you become fat?Because you eat too many snacks,drink too many soft drinks and do not do any activity.If you want to lose weight you must eat plenty of frush fruit and vegetables,drink a lot of water every day and do more activities.Then you will be fit and healthy.
Your,
Li Hua
You need to change your lifestyle . You must have more fruit and water . Soft drinks is bad for our health .Do more exercises in the morning .You will be healthy .