以 Health and diet 为题，写一篇不少于80个单词的短文。

Health and diet

Nowadays, more and more people are in poor health. If we want to keep healthy we should go on a healthy diet.

First, we should have a balanced diet.Though we may not like eating vegetables, the vegetables have a lot of nutrition. They are very good for our health.

Second, we'd better eat regular meals. We need to eat breakfast, lunch, and dinner every day. Because regular meals throughout the day can give us enough energy to carry out our daily activities.

Third, we should get away from fast food, for it may cause a lot of disease.

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