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立定跳远能在两个星期内提高30厘米吗

2025-04-04 08:58:23

推荐回答（3个）

回答1：

你可以练习蛙跳，锻炼弹跳力，还有立定跳远也是有技巧的，注意发力，落地脚跟着地。
谢谢采纳

回答2：

先大跨步加速，离跳板5m小跨步，自己体会下、我小学就310cm

回答3：

你可以练练自行车，腿可以更有力些，不过这是临时抱佛脚的，还是要平时多练练仰泳应该可以吧

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