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51问答网 > 干货，热身和拉伸的区别，该怎么做

干货，热身和拉伸的区别，该怎么做

2025-04-02 14:14:52

推荐回答（2个）

回答1：

拉伸即是热身也是放松不同训练部位不同肌群方式不一样

回答2：

拉伸≠热身！！！

跑前通过热身可以使肌群得到活动，提高体温和心率，并加速血液循环，让身体知道你马上就要开始运动了，从平静状态进入运动状态。

而拉伸的主要目的是通过重复的伸展使肌群达到消除身体部位的紧张酸痛，增强柔韧度。

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