篮球运球急停跳投技术 英文介绍

　　A scram must foot to bend to stop live; many people in run foot bending is not enough, so when a sudden stop to frequent not stop or walking phenomenon.
　　Second, and stop is first using your heels to withstand the ground, then before the feet stuck to the ground emergency stop, and finally the feet are bent, calves, thighs, knees sequentially forced to stop. First off, the foot heel bending, and reduce body weight to stop jump stop, jump fast shot
　　Three, dribble stop jump ball before "dribble" to press special low, so that it can remind you foot bending, it will jump quickly.
　　Four, pull-up jumpers, jump fast shot, and not jump in the Lao Gao, and others to pot, cap "to" to shot.
　　Five, the jumper's main source of strength, from power in the power of running and jumping, also is to change the power level for the vertical dynamic, so, the arm is nudging, wrist light pressure and the flick of a finger, so that emergency stop jump started the action is very light, the "fulcrum" of each action are stable.
　　Six, foot muscle endurance is insufficient, standing shot action is not reasonable, two effects of a sudden stop shooting the biggest factor; lack of muscular endurance is not stop, does not jump up, or say not to jump quickly; unreasonable place the action shooting, shooting shift is even more difficult to catch the essentials.
　　Seven, pull-up jumpers had better use hop stop, subsequent foot pad to step and jump shot. Of course, if the foot muscle strength enough, like many South Korean players, of course you can do feet jump stop.