翻译成英语:(1)多饮水,多吃新鲜水果和蔬菜；(2)保证充足的睡眠；(3)经常参加有养运动,如:骑车,爬山,跑步等

(1)Drink more water, eat more fresh fruits and vegetables;
(2) To ensure adequate sleep;
(3) Regularly participate in aerobic exercise, such as: cycling, hiking, running, etc.
意思大致是，但语言习惯

(1) More water, to eat more fresh fruit and vegetables
(2) Assure enough sleep
(3) To participate in regular aerobic exercise, such as cycling, mountain climbing, running and so on

drink much more and take in fresh fruit and vegetables;
ensure enough sleep;
frequently take part in aerobic exercises , such as riding, climbing, running and so on;

1.Drink more water,eat more vegetable and fruit
2.Have the enough sleeping
.3.Have more sport such as bicycling,climbing mountainer or running.

More water, to eat more fresh fruit and vegetables
Assure enough sleep
Often attend had a sports, such as cycling, mountain climbing, running and so on