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叶黄素哪个牌子比较好？

叶黄素哪个牌子比较好？一般都在哪里买？

2025-03-15 04:02:43

推荐回答（1个）

回答1：

[1]如果每日摄入绿叶蔬菜120g以上，可能不需要额外补充叶黄素；如果每日吃少许蔬菜，但是分量不够，那么你需要6-10mg的叶黄素补充剂；如果不吃绿叶蔬菜，10mg叶黄素补充剂是适合你的，甚至20mg叶黄素也是安全的。

[2]AREDS是美国国立卫生研究院（NIH）下属的眼科研究所于2001年进行的一项年龄相关性眼病研究，最终确定每日维生素C、E、β-胡萝卜素、矿物质锌和铜，称为AREDS
配方，能够帮助延缓AMD的进程。AREDS2是AREDS的进一步改良研究。

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