舌苔厚白的治理办法
如果发现舌苔厚白,就要注意调整自己的饮食,多吃清淡的食物,多喝水,少吃油炸之类的食品。生活作息规律,保持心情舒畅;多参加体育锻炼。特别需注意口腔卫生,每天晨起,睡前和饭后认真地刷牙漱口,必要时,用牙刷或洁净的毛巾轻柔地刷除舌苔。
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黑米养生粥
一、用料
主料:红枣20颗、大米25克、薏米2克、黑米5克、花生仁(生)10粒、黑豆20粒、糯米5克、芝麻2克
辅料:水适量、冰糖适量
二、做法
1、大米、糯米、黑米、黑豆、黑芝麻、薏米、花生准备好
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2、上述材料,先浸一晚,因为豆子比较难烧透
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3、大火烧开,中小火继续,直到粥粘稠
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