帮忙翻译一下，谢谢各位了！（翻英文）

We should eat less sugar and high-fat foods instead more vegetables and fruits, vitamin supplements, while strengthening exercises and maintaining a balanced diet. Only by doing so can we reduce obesity, making ourselves more healthy.

We should eat less sugar and high fat food, eat more vegetables and fruits, vitamin supplements, while strengthening exercise, maintain a balanced diet. So we'll be able to reduce obesity, let oneself become healthier
这是我自己翻译的

We should eat less candy and fatty foods,eat more vegetable and fruit, vitamin supplement and strengthen the training ,maintain a balanced diet. Thus we can reduce the overweight,make yourself become healthier

We should eat less sugar and high fat food, eat more vegetables and fruits, vitamin supplements, while strengthening exercise, maintain a balanced diet. So we'll be able to reduce obesity, let oneself become healthier