If you like the apes and monkeys bounding, to seize every opportunity to exercise, body fat and the opportunity will be reduced. Japanese experts warned weight loss: Long-term intake of low-calorie foods and can not maintain an ideal body shape, in order to maintain a well-balanced body, must be strength training to increase muscle mass and improve the resting state, "the amount of basal metabolism," the energy consumption.
If you busy with work, can not spare time for exercise, may wish to exercise split up, rub it into the daily routine. Russian sports medicine experts the methods available for reference:
Morning stretching can improve blood circulation, exercise the spine. Go to the bathroom naked or bare feet zumba dvd, equivalent to wash the air bath, enhanced cold tolerance, prevention of influenza.
Squat once every two steps away turbotax deluxe, or simply squatting to go to exercise his legs joints. Good physique can take one foot or both feet jump way to the bathroom.
Hard to push through the door frame by hand, exercise, hands, torso and leg muscles. Each time for force 5 to 7 seconds windows 7 key, repeat 3 to 4 times.
Hing Wah Street West side foot side brushing, sustained break after a few seconds to do 20 times, repeat, this can prevent varicose veins.
Wash hands and head when the many activities, not Cat Lumbar Spinal not knees, help to improve muscle tone. After washing the face or a wink mirror, active facial muscles, or Chi Bi to clear the respiratory tract.
Cooking, washing dishes, cleaning, can exercise the abdomen and buttocks. Exercise the buttocks of the practice, while doing things while the buttocks muscle contraction, which lasted about 10 seconds, then relax, repeat at least 10 times.
Then exercise abdominal, abdomen first, as far as possible, hold your breath 5 to 7 seconds and then relax, repeat 10 times. The campaign for enhanced hip and abdominal muscles, reduce fat accumulation, reduced abdominal circumference and hip beneficial.
To maintain a well-balanced body, must be strength training to increase muscle mass
Do not take the elevator upstairs and downstairs office 2010 key, running down the stairs or walking CASTLE better.
Other vehicles can do the neck during the operation (turned around or up and down nod), squatting movement.
Rotary lever in the car pulled to do the arm stretching exercise. Toe movement can do, first tiptoe, and then suddenly drop to promote blood circulation foot.
If you take the subway escalators may wish to climb the stairs as normal, sometimes by foot, sometimes with the toes touch the ground, in order to Exercise the buttocks muscles.
Sitting in office chair, raised his legs windows 7 key, and body lift with both hands as far as possible away from the chair, and then gently down, repeat the exercise 5 to 7 times, can strengthen the shoulder and chest muscles.
Files or documents to get heavy bags, books, you can give to the chest-high, his hands close to the chest, back, to keep straight, repeated several times.
Sitting in a chair zumba, soles of the feet touch the ground, hip muscle, the body left the chair 1 to 2 cm (the hand can not hold objects), and for some time, a break of 10 to 15 seconds after the redo again.
Order books, newspapers or other object, after the hands-squat to stand up and support in order to exercise the leg and hip muscles.
Extract high when tiptoe, raising his arms and lifted the object taken at this time breathing, lay down arms when the breath. This practice can exercise arm joints, and maintain the waist line the United States.
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有可能是机器未清理 所以散热效果不好 导致显卡温度过高
建议去清扫一下
更换系统试试，很有可能出现在显卡或者主板上。
以前老机子完魔兽争霸3遇到过类似情况
当时的问题拿去维修说我显卡被烧了
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