脸上皮肤暗沉怎么办呢 肤色暗沉吃什么好

2025-03-15 09:16:10
推荐回答(2个)
回答1:

1.豌豆有润泽皮肤的作用。能祛除黑斑,有光泽面部的作用,能消肿、舒展皮肤。
2.土豆富含B族维生素及纤维素、微量元素、蛋白质、脂肪、优质淀粉。它能防止细胞衰老,帮助排毒养颜,通便润肠。
3.白萝卜具有加快胃肠蠕动、止咳化痰的作用,其中富含丰富的维生素C,它为抗氧化剂,可抑制黑色素。
4.胡萝卜可清除肌肤多余角质,使皮肤看起来更加细腻红润。
5.蘑菇营养丰富。能抗衰老,保持肠内水分平衡,对便秘、肠癌、动脉硬化、糖尿病的预防都十分有效。
6.黄瓜能淡化晒伤、雀斑,轻缓皮肤过敏,促进人体新陈代谢。
7.冬瓜可阻止糖类转化成脂肪,有减肥效果。用冬瓜片擦抹面部经常洗脸可使皮肤更加细腻,减少褐斑。
总之多吃富含维生素C 的食物,如番茄、猕猴桃、柑橘、柠檬、山楂、枣等。维生素C 能中断黑色素的生成过程,使皮肤减少黑色素沉着和雀斑。

回答2:

1、多喝水,水是性命之源,它对人体的影响可是无可替代的哦!天天喝八大杯水是一般人都要的,以便及时排除体内毒素。
2、多吃水分多的水果,特别是炎天,紫外线照射可以加上黑色素的生成,每天最好吃4种以上水果和蔬菜。适当补充纤维素、维生素C和维生素E。
3、少摄入富含酪氨酸的食物。黑色素是由酪氨酸经酪氨酸酶的作用转化而来的。如果酪氨酸摄入少了,那么合成黑色素的基础物质也就少了,皮肤就可以变白了。所以应少吃富含酪氨酸的食物,如马铃薯、红薯等。

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