我16岁还能长高吗 女生哦 165 我想到170 该如何做才可以
我都有好一段时间没有长高了
推荐回答(6个)
真是的 你都165了 就顺其自然呗 不过还是告诉你点方法 多睡觉 吃高蛋白的东西 要保持乐观 如果食堂饭不好 可以带些鸡蛋 核桃 牛奶之类的食物 并配合维生素D来使用 维生素D能促进这些营养的吸收 如果有可能就多吃些粗粮 粗粮含有大量的谷维素和膳食粗纤维 人体对此类物质吸收极好 并且晚上睡觉时多听些轻音乐 平时也多唱唱歌 可以缓解压力的 长期的压力对身体的伤害是不可逆的 睡前泡泡脚也是很有好处的 还有一定不要经常性冲动 也就是在此期间 尽量少一点或者干脆不要手淫 当然如果你要是每这习惯就太好了 但是就算是性幻想也不行 同时少和男朋友ML发生激情 如果没男朋友也太好了 嘻嘻! 因为那会产升大量肾上腺素 同时紧张 惊吓 愤怒也一样会产生肾上腺素 停滞身体的各方面发育 你要格外注意呀 对了 平时也要多锻炼才行 跑步 游泳 跳绳 街舞 快走等能活动全身的运动都是不错的选择 不行了 我不说了 真的是太多了
女生好象可以长到18岁。 估计长到170也是可以的
不过长个子的时候最好不要去穿高跟鞋之类的增高鞋
因为那只会让你骨骼发育不好
多喝点牛奶和骨头汤吧。对长身高很有帮助的
很高兴为你解答问题。
你查过自己身体缺少的微量元素没?如果缺少很可能影响钙的吸收,16岁的年龄是可以达到你的要求的,一般女生可以长到23岁的。每天充足的睡眠,晚上牛奶和钙片,每天50个摸高运动,瑜伽的意念长高也是有用的
!
可能不长了,
因为我们班就有女生165现在不长了,就说明定性了,1年里面长3厘米的话可能还可以长。
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