以《How toimprove yourmemory》为题的英语作文

Do you envy (羡慕) people who have a good memory? They only have to spend a few minutes on a page and will remember the content. There are some things you can do to improve your memory. Try these.Be more observant (观察敏锐的). Some people who claim to have a bad memory don’t really have memory problems. They just don’t take time to notice the details. If you pay more attention to the specifics, you’re sure to have a more clear memory of events. A little exercise that you could do is to practice memorizing lists. It can be the ingredients (成分) printed on your cereal (麦片) box in the morning.Do more mental activities such as puzzles, word games, and learn a new language. These activities will further improve your brain functions and will definitely help you improve your memory.Avoid stress. When you’re tired, you are more likely to have a weaker focus. Find ways to avoid stress, so your brain will be refreshed and ready to take on new information. Have a strategy (策略) in recalling things. Some people read aloud when studying. Some people write notes during lectures. These are methods people use to remember things more clearly. What’s yours?Get enough sleeping hours. Lack of sleep affects the brain functions. You need at least seven hours of sleep every night. Give your brain cells a chance to repair the damage done by a day’s work and even more if you drink coffee or alcohol a lot. Eat lots of fruits, vegetables, and grains. Aside from being healthy, these foods help you improve your memory.