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屁股大和腿粗怎么减肥啊

2025-03-15 21:40:31

推荐回答（2个）

回答1：

慢跑或走路
腿粗屁股大是你经常坐造成的。要坚持锻炼了，做一切有氧运动，另外也可以用一些产品辅助减肥走路，每天晚饭会都出去走一个小时，最好是快走！有用！

回答2：

我跟你一样，我现在在吃香蕉，香蕉是美腿皇后
。】
和每天躺在床上做瑜伽动作。
就是，平躺，双腿并拢，向上抬
30°，60°，90,°。
很累，但要坚持。

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