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51问答网 > 白萝卜营养价值？生吃，熟吃有区别吗？

白萝卜营养价值？生吃，熟吃有区别吗？

2025-03-14 22:37:50

推荐回答（2个）

回答1：

白萝卜生吃和熟吃，营养是一样的。只是功效不同，生吃白萝卜能清热利尿，止热咳化热痰，解酒，抗癌功效，熟吃能健胃消食，顺气宽中，生津止渴，抗癌功效。气虚，体弱者，虚喘气短者就不能吃。

回答2：

生吃止咳润肺，熟吃消食。胡萝卜生吃和蒸着吃都不如用油炒一下好，因为胡萝卜素是油溶性的物质，用油炒一下，胡萝卜素可以溶于油脂，利于人体吸收；
而生吃或蒸煮的做法，不利于人体吸收胡萝卜素。

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