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芒果的热量高吗一个芒果的热量是多少

2025-03-14 21:51:47

推荐回答（1个）

回答1：

您好，芒果是含水量很高、热量很低的一种水果，但芒果皮中的醛酸等物质可能引起过敏，最好皮去尽后再食用，适宜减肥期间食用。
芒果的热量：32大卡/100g
1个（小）芒果(可食部分150.0克)含有热量48大卡，需要散步33.1分钟消耗完。

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