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大家一般都是几点起床？

2025-03-14 07:42:01

推荐回答（2个）

回答1：

本人6点50-7点起。因为对于春天来说最好的起床时间应该是7点左右，最好7点半之前就要起床，不然根据中医的说法阳气会散。还有就是最好在7-8点就吃早饭，不然容易得胆结石。晚上早点休息，最好在11点就睡觉，人进入深度睡眠至少需要半个小时，也就是说如果你11点睡，你11点半才能进入真正的睡眠。所以尽量晚上早睡，早上7点左右起。保持正常规律的生活作息。

回答2：

如果可以我宁愿不起，直接睡到第二天，不过现实不允许我只能睡到上午十一点多

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