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51问答网 > 减脂时只吃水煮菜就着什么调料比较好

减脂时只吃水煮菜就着什么调料比较好

2025-03-26 15:48:06

推荐回答（2个）

回答1：

黑胡椒粉，蒜粉都可以

回答2：

必须放点盐身体需要嘛健康减肥另外要运：
1、每必须荤菜、绿色蔬菜菌类豆制品隔吃海鱼周至少吃海藻（：紫菜、海带）
2、两餐间要加少量水每约200克草莓、黄瓜、西红柿、萝卜等吃蔬菜代替水更
3、每吃蔬菜加水量能少于750克食用油应控制20克左右

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