睡不着严重失眠，好烦啊，我要死了

听我说你现在慢慢的放缓呼吸缓缓地然后闭上眼睛。轻轻的闭上。如果脑子里有杂念，就任他自由消散。不要刻意的去排除杂念。不要下意识的去思考，我在想什么，我要想什么慢慢的你就能进入睡眠状态了，一记得拉上窗帘，关上灯哦。

没有病痛的失眠者失眠原因主要是不太需要睡眠。我只需要让他很需要睡眠，他就能睡着了。他做到以下5点，他就非常需要睡眠了；他非常需要睡眠了，他的睡眠就自动来了。
How to solve the insomnia of the insomniacs without sickness?
The main reason for the insomnia of the insomniacs without sickness is that they are not that sleepy. What I need to do is just to let them very sleepy and then they can fall asleep. As long as they do as the following five points, they will be very sleepy; they are sleepy and their sleep will come.
1.早晨5点必须起床。失眠者往往起的迟，你早晨起的迟，你晚上的睡眠就来的迟；睡眠来的迟，你就会认为自己失眠了，所以失眠者必须早起。
2.白天不躺，不打盹，不午睡。失眠者往往精神不好，所以白天总想躺着和睡觉；白天躺着和睡觉了，晚上就不太需要睡眠了，所以白天不要躺着和睡觉。
3.精神抖擞地活着，不要萎靡地活着，每个动作都充满力量。失眠者往往活得萎靡，你这样会给自己带来消极心态，消极心态会使人失眠，所以失眠者应该尽力精神抖擞地活着。
4.晚上瞌睡到坐着都能睡着了再上床，没瞌睡到这个程度绝不上床。失眠者上床太早就会睡不着，睡不着就会焦虑，焦虑就会更睡不着，这样恶性循环，很有可能变成长期失眠。所以失眠者一定要迟一点上床，一定要非常瞌睡了再上床。
5.晚上上床之后，眼睛要自然睁着，心中想想什么就想什么，随意躺着就好。眼睛闭着，人就会焦虑，焦虑就不容易睡着，所以眼睛眼睛要自然睁着。眼睛自然睁着，睡眠来时，眼睛会自然闭上。
1. Get up at 5 o’clock in the morning. Insomniacs often get up late. You get up late in the morning, and your sleep comes late at night; your sleep comes late, and you will think you’re sleepless, so the insomniacs must get up early.
2. Do not lie down, nod off or take a nap during the day. The insomniacs are often absent-minded, and they always want to lie down and sleep during the day; lying down and sleeping during the day, at night, they may not require sleep, so do not lie down and sleep during the day.
3. Live vigorously, do not live listlessly, and move powerfully. The insomniacs often live listlessly, which will bring negative feelings to themselves. Negative feelings make people sleepless, so the insomniacs should try their best to live vigorously.
4. Go to bed until you can fall asleep even when sitting, otherwise, do not go to bed. The insomniacs can’t sleep when they go to bed too early, and if they can’t sleep, they get anxious. They get anxious and then can’t sleep. This vicious circle is likely to bring a long-term insomnia. So the insomniacs need to go to bed a little later and go to bed when they are very sleepy.
5. After going to bed at night, open your eyes naturally, think about whatever you want, and lie down at will. If you close your eyes, you will be anxious, and if you are anxious, you can not sleep easily, so open your eyes naturally. When you fall asleep, your eyes will naturally close.

失眠者只要按以上5步做，那么睡眠就会自动到来。
For insomniacs, just do as the above 5 steps, sleep will come naturally.
睡眠大侠
研究睡眠8年，分享非药物解决失眠方法。
睡眠大侠认为失眠无害，失眠只是因为你现在还不需要睡眠。
当你需要睡眠时，睡眠一定会到来；睡眠到来时，你无法拒绝睡眠。

电脑长时间会影响睡眠，抑制自己一个星期不去上网，就好了，晚上一直看手机也会