板栗的热量高不高?

2025-03-15 07:36:27
推荐回答(3个)
回答1:

板栗有健脾胃、益气、补肾、壮腰、强筋、止血和消肿强心的功用,适合于治疗肾虚引起的腰膝酸软、腰腿不利、小便增多,和脾胃虚寒引起的慢性腹泻,以及外伤后引起的骨折、瘀血肿痛和筋骨疼痛等症。每次约10个为宜。中医认为板栗能补脾健胃、补肾强筋、活血止血。对肾虚有良好疗效,故又称“肾之果”。不过栗子生吃难消化,就熟食又容易滞气,一次吃得太多会伤脾胃,每天最多吃10个就可以了。

  据研究,板栗的热量为:212 大卡(100克可食部分),脂肪含量很低,碳水化合物含量较高,综合下来其热量在坚果中属于较低的,同时其含有较丰富的维生素A和维生素C。

  栗子属于坚果类,但它不像核桃、榛子、杏仁等坚果那么富含油脂,它的淀粉很高。

  干板栗的碳水化合物达到77%,;鲜板栗也有40%之多,是马铃薯的2.4倍。

  鲜板栗的蛋白质含量为4%~5%,虽不如花生、核桃多,但略高于煮熟后的米饭。

回答2:

板栗是一种味道很好的秋季坚果,市面上也有很多用板栗做的小吃,比如糖炒栗子。板栗的饱腹感很强,有些减肥的人喜欢吃板栗,那么板栗的热量高吗,吃板栗容易发胖吗?

回答3:

板栗是高热量的食物,好多硬果壳的食物都高热量的食物,板栗,核桃,花生,等等。热量都较高。糖炒板栗好啊,吃太多了不好,特别容易发胖的。它是易发胖的食物搭配。

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