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51问答网 > 早餐喝纯牛奶好还是酸牛奶好？

早餐喝纯牛奶好还是酸牛奶好？

2025-03-14 23:53:59

推荐回答（3个）

回答1：

纯牛奶，营养容易吸收，早上喝酸的对肠胃不好，容易拉肚子。

回答2：

喝牛奶，但是牛奶不能空腹喝，空腹不吸收。最好配点面包小点心吃。酸奶太刺激了，等到饭后喝

回答3：

都很有营养，看个人喜好，味道上因人而异，但酸牛奶更容易消化吸收。

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