黄豆粉可以做什么吃的 黄豆粉可以做豆浆吗

2025-03-15 03:57:15
推荐回答(1个)
回答1:

黄豆粉可以做豆浆;

1、黄豆粉是黄豆炒过后磨制而成的粉末,含大量食物纤维,是营养价值极高的食物,可以加在汤或蛋糕里,可见你的不是。
2、也许你那叫豆浆,而且你那也是全营养豆浆,但是有什么利弊我现在还不明白,也没这样做过,但我喝浸泡过的黄豆打出来的全营养豆浆,喝着还不错,稠稠的口感和去渣后的豆浆不同。
3、豆浆里含有皂素、胰蛋白酶抑制物等有害物质,未煮熟就饮用,会发生恶心、呕吐、腹泻等中毒症状。所以正常人要煮熟喝,经常喝不煮熟的肯定会出问题,除非你身体非一般的好。但毒素的介定是很严格的,有些在一种食品里是毒素,但也有他的保健作用。像皂素就有多种生理功能如降血脂、抗氧化、抗动脉粥样硬化和免疫调节等。所以你的营养方子或许有特殊的用途,需要保留某些成分,只煮到60度。
知道砒霜吧,据说某些解毒丸里就含有,但微量的没事。
像西方某些国家的人都不敢喝豆浆,他们的副作用很强烈,顶不住里面各种成分,我们则是长期食用进化的结果,可以享受它。

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