推荐回答（5个）
对许多母亲来说，指导婴儿自主入睡是一件困难的事情，而且对许多婴儿来说，长大后睡觉会更加困难。如果母亲们养成了在适当的年龄独立入睡的习惯，她们就可以省去烦恼和时间。那么，如何让婴儿自己入睡呢？经常工作和休息，训练宝宝经常睡觉，否则妈妈在照顾宝宝的时候会筋疲力尽。母亲也应该注意分开婴儿喝牛奶和睡觉的时间。如果宝宝吃饱了，妈妈应该和他们一起玩，当宝宝累了，他们会想睡觉。
婴儿的工作和休息时间只不过是吃-睡-玩，三者轮流进行。你应该有条不紊地安排这个订单。例如，如果你每天晚上9点钟睡觉，你应该确保在9点钟之前至少两个小时不让他睡着，并且让他在醒着的时候充分玩耍和放松。婴儿醒来的第一件事就是吃足够的东西，然后让她玩累了，所以睡觉是很自然的。
妈妈需要做的是改善她的睡眠环境。没错，婴儿需要一个睡觉的环境。不要期望孩子们足够强壮来适应明亮嘈杂的环境睡觉。在2岁之前，婴儿的睡眠在发育的不成熟阶段非常不稳定，就像幼儿的婴儿一样。当他们走路不稳时，他们如何适应崎岖不平的道路？在宝宝尝试走在稍微糟糕的道路环境之前，我们绝对希望他能稳定行走。因此，遮光窗帘是减少入睡困难的重要工具。正确使用白噪声也能帮助你的宝宝入睡。六个月前吹风机和嘘声可以有效安抚你的宝宝。
任何方法都需要坚持一段时间才能看到效果，特别是对于那些习惯于睡得很香、用牛奶睡觉的婴儿。让孩子适应在床上入睡，并逐渐降低舒适度是不现实的。如果在指导过程中没有明显的改善，就要考虑方案是否合适，因为每个宝宝的情况都不一样，家长需要通过观察和摸索来调整方法。
想要让婴儿自己睡觉的话，那么就需要把他放在自己的婴儿床上 ，然后用故事机哄他睡觉
培养婴儿自主入睡，就要给婴儿放一些歌曲。这样的话，他就可以很快的入睡了，每次听到都会睡得非常的快的。
想要培养婴儿自主入睡，首先就是要要给宝宝创造一个比较安静的环境，再就是在宝宝睡觉之前，可以和宝宝好好的沟通一下。
要保持环境的安静舒适，宝宝睡觉的时候可以给宝宝唱摇篮曲。并且在哄宝宝睡觉的时候，妈妈要躺在宝宝身侧，让他有安全感。
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