51问答网 > 下胸肌怎么练

下胸肌怎么练

2025-04-01 23:03:28
推荐回答（4个）
回答1：

要胸肌比较方应该多练练胸外侧的肌肉~~
卧推和俯卧撑都可以，关键要看手之间的宽度和推的角度。
手之间的宽度越宽，越练外缘。越窄，练内缘。
推的角度越偏头部，越练上缘。越偏腹部，练下缘

回答2：

初学者最好做上身前倾的双杠臂屈伸和史密斯下斜卧推

回答3：

俯卧撑可以练胸肌，一起看看要注意什么吧！

回答4：

只需3个动作，48天就可以拥有胸肌，肩宽俯卧撑，可以练习胸肌外侧，同肩俯卧成可以练习整个胸部

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