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腹肌撕裂者可以减肚子上的肥肉塑性么？并不会变得熊壮吧

2025-03-15 19:28:07

推荐回答（2个）

回答1：

不能减肚子上的脂肪。
想瘦的话，做有氧运动，比如跑步、游泳、单车等，做的时候要一气呵成，中间不能停。

回答2：

这个和训练强度有关，如果你按它的强度练无疑坚持下去很容易练成肌肉，建议自己适当减轻强度，可以减肥肉又不至于太熊壮

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