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51问答网 > 我180，体脂在25左右，应该喝蛋白粉还是增肌粉？

我180，体脂在25左右，应该喝蛋白粉还是增肌粉？

2025-03-14 22:12:42

推荐回答（2个）

回答1：

应该喝蛋白粉，蛋白粉就是在你锻炼的时候外加喝蛋白粉，就容易长肌肉。

回答2：

判断选哪种粉的标准，是看你的身体基础情况。
一般情况，增肌的粉是适用于健身新手，而蛋白的粉适用于有一定训练基础的人。这跟体脂率无关。这两种粉都不会提高体脂率的。

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