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How to keep healthy
It is very important to keep healthy, but how? Here are some tips for you.
First，you should pay attention to proper diet. Itis very important for us to take more fish, meat and beans, especially fruitsand vegetables. Because they provide vitamins and they help in the process ofdigestion. Don't eat too much sweet food. They are bad for your health. Second.You'd better do morning exercise every day. Do sports can make our bodiesstrong. Besides, we have to avoid too much work pressure. Getting too tired allthe time may definitely weaken our defense system. So do more exercise isrewarding for us. Third. To be in good health, you have to sleep enough. Don'tstay up too late.
In general, you require at least eight hours every day.
I think good habit is helpful. Ifyou stick to all the things above, you'll be healthy.
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