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51问答网 > 练甩棍靠什么肌肉发力，那么这些肌肉怎么练？

练甩棍靠什么肌肉发力，那么这些肌肉怎么练？

2025-03-14 22:28:14

推荐回答（1个）

回答1：

甩棍的动作以劈打为主。击打速度与击打刚性决定了力度大小。手掌的握力，手腕的腕力决定了甩棍击打过程中的稳定性，稳定性越好，能够发挥越大力量。如果稳定性不好，速度再快也造成不了强大的杀伤力。速度取决于三头肌，背部肌肉，核心肌肉群的爆发力和协调性。
其实练习引体向上，俯卧撑，双杠，臂力器可以很明显提高甩棍击打力度。

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