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51问答网 > 香蕉苹果醋红糖有人吃过吗真得可以减肥吗

香蕉苹果醋红糖有人吃过吗真得可以减肥吗

2025-04-04 10:16:41

推荐回答（4个）

回答1：

单纯从饮食上考虑食用香蕉、苹果醋、红糖是不能减肥的。
甜食一般都会产生大量热量，减肥的过程简单来说就是控制摄入热量，消耗体内热量堆积热量。当摄入热量大于消耗热量时，就会在体内堆积形成脂肪。如摄入热量小于消耗掉的热量时，恭喜你减肥成功。
减肥食物以少油、少糖、少脂肪为主，多食西红柿、绿叶蔬菜等可以有效帮助体内脂肪分解消耗。

回答2：

是的

回答3：

可以啊

回答4：

不怕拉肚子？？

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