以how to solve our stress为题的英语作文

How to deal with Stress
Ladies and gentlemen
Today I’m glad to be here with you. First of all, thanks for your time listening to my speech. The title of my speech is “deal with stress”
As we all know, stress is a natural part of everyday life and there is no way to avoid it. Especially as the pace of modern life is getting faster and faster, we seem to have endless work to do and rush for it through day and night. The students have to finish the abundant homework, the women have to balance the household and the job. The factory workers have to complete the additional work. The white-collar have to wait and take the crowded buses. There are too many people withstanding too much stress from the job and the study.
In fact, a little bit of stress can give us motivation and excitement to achieve goals successfully. However , according to the scientific research, if one continue exposed to stress, his health is more likely being endangered. On the one hand, it is easier to get the heart disease and high blood pressure, on the other hand, it is more possible to become depressed and anxious. Therefore, as we can’t avoid the stress, for the sake of our mental and physical health, we should learn to deal with stress, fight with stress and defeat stress. But how to conquer it?
As far as I’m concerned, the following steps maybe can be used to fight with stress from difficulties and problem.
Firstly, look inside. Try to figure out what is causing you to worry. Be specific. Then writing in a journal or talk to a friend about it can help you comfort your feeling.
Secondly, analyze your situation. Find out what part of the situation is under your control. Access the problem to see whether the threat is real and whether you should worry about it. Maybe the problem is just a hypothetical situation.

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