51问答网 > 减肥到底先有氧再力量训练还是先力量训练再有氧？哪些运动是力量？

减肥到底先有氧再力量训练还是先力量训练再有氧？哪些运动是力量？

2025-03-14 22:12:19
推荐回答（4个）
回答1：

先有氧，再力量。从热身进入，逐渐加大运动强度。健身房里的器械运动大多是力量锻炼。有氧运动就很多了，比如慢跑，快走，瑜伽。

回答2：

吃药就可以了

回答3：

先有氧训练

回答4：

有氧先

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