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减肥到底先有氧再力量训练还是先力量训练再有氧?哪些运动是力量?
减肥到底先有氧再力量训练还是先力量训练再有氧?哪些运动是力量?
2025-03-14 22:12:19
推荐回答(4个)
回答1:
先有氧,再力量。从热身进入,逐渐加大运动强度。健身房里的器械运动大多是力量锻炼。有氧运动就很多了,比如慢跑,快走,瑜伽。
回答2:
吃药就可以了
回答3:
先有氧训练
回答4:
有氧先
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