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剖腹产70天了,可以健身房踩动感单车吗?

剖腹产70天了,可以健身房踩动感单车吗?

2025-03-15 05:27:25

推荐回答（1个）

回答1：

您好,剖腹产70天了不能踩动感单车，动感单车是一种激烈运动，因为剖腹产对身体的伤害比较大，所以需要很长的时间恢复，所以建议至少半年以上再做运动。一般来说,月子过后可开始做伸展运动,瑜伽等简单的运动,产后六个月后,妈妈们就可以选择踩健身房的单车。
希望能帮到您，谢谢！

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