推荐回答(1个)
竞技健美操的难度动作,包括ABCD四个不同的组别:
【A组难度动作】——动力性力量
俯卧撑
单腿后倒俯卧撑
单臂单腿俯卧撑
文森俯卧撑
提臀起
提臀腾起转体180度
直升飞机成文森
托马斯全旋成后举腿文森
【B组难度动作】——静力性力量(支撑与水平)
一手前一手后的分腿支撑
直角支撑
直角支撑转体360度
直角支撑转体720度
后举腿静力文森支撑
分腿高直角支撑
高直角支撑
直角分腿组合支撑转体360度
【C组难度动作】——跳与跃
跳转360度
跳转720度
转体360度团身跳
团身跳成俯撑
屈体分腿跳
转体180度屈体分腿跳再转180度
屈体分腿跳成俯撑
科萨克跳
转体180度科萨克跳再转180度
屈体跳
屈体跳转体180度成俯撑
转体180度屈体跳再转体180度成俯撑
跨跳
交换劈腿跳
剪式变身跳
剪式变身跳转体180度
纵劈腿跳成纵劈腿
【D组难度动作】——平衡与柔韧
侧搬腿平衡
单足转体360度
单足转体540度成垂直劈腿
纵劈腿
纵劈腿滚翻
横劈腿前穿
依柳辛
无支撑依柳辛成垂直劈腿
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