如何有效增肌?

2025-03-15 05:33:57
推荐回答(5个)
回答1:

健助师三个阶段Pete Ciccone增肌 普罗米修斯法则增肌训练计划完整版(高清视频)百度网盘    

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回答2:

想要变得强壮、要获得力量,就要举起更大的重量的杠铃。力量越大,肌肉就越大。

回答3:

想要增肌,首先改变自身的饮食习惯,增加大量的蛋白质摄入,少食多餐,少吃垃圾食品,避免长期处于饥饿状态,在调整饮食结构的同时,同时还要多做一些力量运动,比如卧推,引体向上,俯卧撑等。

回答4:

如何增肌?
首先我们要改变自身的饮食习惯,增加大量的蛋白质摄入,少食多餐,少吃垃圾食品,避免长期处于饥饿状态,在调整饮食结构的同时,我们还要多做一些力量运动,比如卧推,引体向上,俯卧撑等。

回答5:

增肌大体就三个重要环节!一练二吃三休息!光吃不练变胖子!光练不吃变成猴儿!它们都是相辅相成的!练要有方法,吃要有质量!练也要循序渐进不能操之过急!一般都是分开练的!比如今天练胸和腿,明天练肩和背!不能天天练一个地方,那也能锻炼但增肌效果不明显!肌肉生长是需要营养和休息的!假如练两天全身肌肉,那起码休息一天!一周最好休息两天!练之前要吃点好消化的食物!练的过程要少量多次补充水分和盐分!练完之后一小时左右补充优质蛋白质!想增肌适量吃点蛋白质粉也可以!但练肌肉爆发力可以,耐力是短版!还有开始不要大重量!要质量不要速度!要感觉肌肉在用力!还有健身最好不要熬夜!睡觉的时候肌肉才能很好的生长!

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